Matsyasana Fish Pose Benefits ,How to Do, Tips | Siddhi Yoga
4:52
Matsyasana Fish Pose Benefits ,How to Do, Tips | Siddhi Yoga
Jun 13, 2018
siddhiyoga.com
Reel By @caatherine.yoga ✨ 🌊 Matsyasana: The Fish Pose for Better Posture 🌊 Want to improve your posture and release tension in your upper body? Matsyasana (Fish Pose) is a fantastic heart opener. ✨ Why Matsyasana is Great for Posture: • Stretches the chest, which helps open the upper body and counteract slouching. • Strengthens the back muscles to support better spinal alignment. • Releases tension in the neck and shoulders, improving overall body awareness. • Encourages a natural curve in th
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Matsyasana is a yoga pose also known as Fish Pose. In this asana, the practitioner lies on their back and arches their chest upward, resembling the shape of a fish. It's often practiced to open the chest and stretch the neck and shoulders. Connect with us: 📞 91 95805 16741 or 9690323358 (WhatsApp) 📧 sk8973729@gmail.com or shivamyogastudio@gmail.com 🌐 Shivamyogastudio.com | Jeevan YOGA Studio
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