Want to improve your supination - aka unflatten your feet? This exercise is a nice way to help teach your feet and brain to move into supination. A few notes: You don’t absolutely need the wedges - you can do this on the floor or with folded washcloths. However, it’s important to keep the base of the big toe, the base of the baby toe, and the heel grounded so you need to stop your movement when they start lifting. The wedges give you more range of motion. The wedges - and the exercise - are from
1:42
Want to improve your supination - aka unflatten your feet? This exercise is a nice way to help teach your feet and brain to move into supination. A few notes: You don’t absolutely need the wedges - you can do this on the floor or with folded washcloths. However, it’s important to keep the base of the big toe, the base of the baby toe, and the heel grounded so you need to stop your movement when they start lifting. The wedges give you more range of motion. The wedges - and the exercise - are from
11.2K viewsMay 23, 2024
FacebookPetra Fisher Movement
Correcting Foot Pronation
1:57
Correcting Foot Pronation
42.7K viewsJul 29, 2016
YouTubeLive Loud
The Subtalar Joint [Part 2] | Pronation vs Supination EXPLAINED
19:15
The Subtalar Joint [Part 2] | Pronation vs Supination EXPLAINED
39.4K viewsAug 30, 2020
YouTubeCatalyst University
How to Improve Supination (Self Mobilizations)
8:43
How to Improve Supination (Self Mobilizations)
11.1K viewsOct 26, 2020
YouTubeOverhead Athletics
Best Exercise for Overpronation
3:00
Best Exercise for Overpronation
164.6K viewsJan 22, 2020
YouTubeNETA FITNESS
Ankle supination and pronation
1:05
Ankle supination and pronation
11.7K viewsMar 14, 2018
YouTubeRevive Spine and Sport Physiotherapy
Excessive Supination or Lateral Instability
1:25
Excessive Supination or Lateral Instability
96.2K viewsNov 13, 2010
YouTubeRichard Blake
0:54
Ankle pronation and supination
36.5K viewsOct 19, 2013
YouTubeJorge Rodriguez
0:28
Foot Position: Pronation vs. Supination
315.8K viewsApr 28, 2014
YouTubeAaron Swanson Physical Therapy
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
6:20
Plantar Fasciitis Stretches & Exercises - Ask Doctor Jo
1.7M viewsJun 22, 2012
YouTubeAskDoctorJo
19:42
How To Correct Supination - Supination Exercises
202.3K viewsAug 30, 2021
YouTubeSports Injury Physio
0:34
How to do a Wrist Supination/Pronation
28.3K viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
0:24
Forearm Pronation and Supination With Hammer
23.1K viewsMay 28, 2015
YouTubeOrthoIndy
17:45
Exercises to Correct Over-Pronation in Runners
125.5K viewsAug 20, 2019
YouTubeSports Injury Physio
5:42
5 Exercises to Rehab a Sprained Ankle
2.6M viewsMay 20, 2020
YouTubeRehab Science
2:47
The Supinated Foot – Orthotic Treatment | Seattle Podiatrist Larry Huppin
125.3K viewsAug 21, 2015
YouTubeFoot & Ankle Center of Washington
22:27
Feet Strengthening Exercises for Pointe | Suffolk Dance
106.3K viewsOct 10, 2018
YouTubeSuffolk
3:27
Learn about Pronation and how to Prevent Pronation
255.4K viewsDec 11, 2012
YouTubefootwearetc
1:56
Supination vs Pronation of the Foot
97.1K viewsFeb 15, 2015
YouTubeMed School Made Easy
3:24
Simple Solution for Pronation and Supination
31.8K viewsOct 27, 2019
YouTubeBodell's Comfort Footwear
1:28
Wrist Supination and Pronation | Cincinnati Children's
23.1K viewsMay 1, 2020
YouTubeCincinnati Children's
7:42
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
894K viewsApr 13, 2020
YouTubeAskDoctorJo
0:27
Seated Ankle Inversion With Resistance and Legs Crossed
18.4K viewsMay 28, 2015
YouTubeOrthoIndy
16:10
7 Serve Pronation Drills For A Better Tennis Serve
878.9K viewsJun 24, 2014
YouTubeFeel Tennis Instruction
5:57
7 Questions on Supination and Overpronation Answered By A Running Expert
26.6K viewsJul 18, 2018
YouTubeBraceAbility
1:53
How To Tell If Your Feet are Pronated Or Supinated.
379K viewsApr 28, 2020
YouTubeMoveU
18:49
How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination]
81.1K viewsAug 2, 2021
YouTubeMichigan Foot Doctors
9:41
Foot Pronation Exercises - The Two Types You Need
738.2K viewsOct 31, 2018
YouTubeSports Injury Physio
1:16
Flat Feet: How to Check and Correct
25.6K viewsAug 7, 2017
YouTubeClegg & Guest Physical Therapy
See more
Static thumbnail place holder