Walking into your weekend like… ✨ | Valentina Victoria
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Walking into your weekend like… ✨ | Valentina Victoria
44.7K viewsApr 25, 2025
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Tighten and tone your butt and legs with this no-equipment workout from Victoria's Secret model trainer Stephen Pasterino. His P.volve focuses on building long, lean muscle tone and eliminating bulk. Get ready to work your body in a new method focuses on building long, lean muscle tone and eliminating bulk. For more free, full length workouts, visit us Class FitSugar. | PS Fit
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Tighten and tone your butt and legs with this no-equipment workout fr…
502.9K viewsFeb 12, 2021
FacebookPS Fit
Valentina Schaub on Instagram: "Not your regular crunches where you can smash 100 reps. These two exercises hit deep. 5 reps and you’ll feel the heat 🔥 All the strong women and men out there — let me know how many reps it takes until you feel the burn 😮‍💨🤩 Wearing @gymshark Soft sculpt & luxe collection out now 🤍 dc: VALENTINA . #fitness #gym #workout #fitnessmotivation #fit #motivation #quote #training #health #travel #healthylifestyle #lifestyle #love #g
Valentina Schaub on Instagram: "Not your regular crunches where …
169.8K views6 months ago
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Valentina | Women’s Personal Trainer on Instagram: "If you want “toned” legs, what you’re really asking for is muscle + fat loss. And that comes from strength training... not endless cardio. Nutrition plays a huge role too ladies. You don’t get “toned” by starving yourself or living on the treadmill. You need enough fuel to build muscle and lose fat at the same time. This dumbbell-only workout is perfect if you’re a beginner or a busy woman and want something simple but effective you can do at h
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Valentina | Women’s Personal Trainer on Instagram: "If you wan…
5.5K views3 months ago
Instagramvalentinapavlova_fitness
A1 HOt$AUCE on Instagram: "5 times ! 🔄 Gym Girlies on a Journey 🐻💕🦓 #jim @victoria__fitness__ @valentina_077"
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A1 HOt$AUCE on Instagram: "5 times ! 🔄 Gym Girlies on a Journey 🐻💕🦓 …
2.6K views4 months ago
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Valentina | Women’s Personal Trainer on Instagram: "Feeling glute kickbacks in your non-working leg? 😅 l use to.. When you’re trying to balance on one leg, your body utilizes the standing glute, hip flexor, and core to keep you upright, and that’s why you feel it more in your non-working leg. Try this bench variation, by stabilizing your non working leg it allow the working glute to stay loaded and you’ll have more control with each rep. Ladies, try this on your next glute day and follow
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Valentina | Women’s Personal Trainer on Instagram: "Feeling glu…
17.3K views3 months ago
Instagramvalentinapavlova_fitness
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