Eating less but not losing weight? Here’s why
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YouTubeKait Malthaner (BSc Nutrition & Exercise)
Eating less but not losing weight? Here’s why
Eating less but the scale won’t move? For many people, weight loss stalls because insulin stays high even in a calorie deficit. When you’re insulin resistant, your body becomes very efficient at storing energy, but not very good at releasing it. So calories drop, effort increases, and nothing changes.
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