That time I learned about cluster sets with EC3 💪😅 #bodybuilding #bodybuilder #workout #fitness | Chris Van Vliet
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That time I learned about cluster sets with EC3 💪😅 #bodybuilding #bo…
263.8K viewsJun 14, 2022
FacebookChris Van Vliet
As promised, heres the explosive workout I done earlier on!! Most bases were covered including trying to produce as much vertical, horizontal, and rotational power/force, for the upper & lower body as much as possible!! Rep ranges can differ, i done 2 or 3 sets of between 4-8 reps for each exercise and abit of conditioning at the end on the tornado bike 10 secs on 40 secs off x10. let me know your thoughts in the comments😁 #gym #explosivetraining #strengthandconditioningcoach #coaching #persona
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As promised, heres the explosive workout I done earlier on!! Most b…
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