Lots of different ways to train your flexibility these days, but I think one of the most underrated and underutilized is dynamic flexibility. The reason why this is important is that when life actually surprises you, that’s the speed in which it’s going to happen. It’s important your body is prepared to be able to handle that, especially so as we get older. I’m not knocking any of the other flexibility methods, I think they all have their use and purpose. I just see the dynamic stuff being negle