Dragon Flag in 4 Steps
0:07
YouTubeMinus The Gym
Dragon Flag in 4 Steps
Hey guys! This is a simplified progression to the dragon flag. If you spend enough time on each of these progressions, you can gradually work your way up to the drag flag. Remember that total body tension is key for a move like this, so it's all about core bracing, contracting the thighs and pointing those toes. The more tense your body is, the ...
5K views1 month ago
Shorts
Today I tested different dragon flag progressions to see which ones are actually harder and which ones just look harder. I started with the tucked dragon flag. This is the easiest variation because the centre of mass stays close to the shoulders. It’s a good starting point for learning control. Next was the advanced tucked version, where the legs are bent but hanging. This one was surprisingly hard. Even though the legs are bent, the centre of mass moves farther away, making the jump from a regu
2:02
12K views
Today I tested different dragon flag progressions to see which ones are actually
cali.hoss
Master Dragon Flags: Easy Progression from Leg Raises! #shorts
0:19
Master Dragon Flags: Easy Progression from Leg Raises! #shorts
Crisp Clips | Gym Motivation
Related Products
Dragon Flag Exercise Progression
Dragon Flag Variations
Dragon Flag AB Exercise
#Dragon
From Sacred Serpent to Monster: The Dragon’s True Origin
From Sacred Serpent to Monster: The Dragon’s True Origin
YouTube7 months ago
Origin of Dragons Collection | 75,000 Years Of Myth
Origin of Dragons Collection | 75,000 Years Of Myth
YouTube4 months ago
Top videos
Master the Dragon Flag: Step-by-Step Core Progression for Beginners! 🚀 #dragonflag
0:51
Master the Dragon Flag: Step-by-Step Core Progression for Beginners! 🚀 #dragonflag
YouTubefitness__kaykay
17.9K views3 months ago
The best abs exercises “Dragon Flag”🔥
0:41
The best abs exercises “Dragon Flag”🔥
YouTubeAdrian Joven
7.8K views1 month ago
Dragon Flag - Progressions
2:03
Dragon Flag - Progressions
YouTubeCali Hoss | Calisthenics
28.3K views5 months ago
Dragon Flag Benefits
15 Epic Dragon Types Explained: From Elemental Beasts to Cosmic Entities
2:34
15 Epic Dragon Types Explained: From Elemental Beasts to Cosmic Entities
YouTubeShadows of Nature
16.6K views3 months ago
15 Types of Unbelievable Dragons | Realistic Documentary Style Dragons in 8K Ultra HD
3:16
15 Types of Unbelievable Dragons | Realistic Documentary Style Dragons in 8K Ultra HD
YouTubeWsArc
143.6K views4 months ago
Where did dragons originally come from?
18:03
Where did dragons originally come from?
YouTubeMysteries of Mythology
235.6K views7 months ago
Master the Dragon Flag: Step-by-Step Core Progression for Beginners! 🚀 #dragonflag
0:51
Master the Dragon Flag: Step-by-Step Core Progression for Beginners! 🚀 #dragonflag
17.9K views3 months ago
YouTubefitness__kaykay
The best abs exercises “Dragon Flag”🔥
0:41
The best abs exercises “Dragon Flag”🔥
7.8K views1 month ago
YouTubeAdrian Joven
Dragon Flag - Progressions
2:03
Dragon Flag - Progressions
28.3K views5 months ago
YouTubeCali Hoss | Calisthenics
Today I tested different dragon flag progressions to see which ones are actually harder and which ones just look harder. I started with the tucked dragon flag. This is the easiest variation because the centre of mass stays close to the shoulders. It’s a good starting point for learning control. Next was the advanced tucked version, where the legs are bent but hanging. This one was surprisingly hard. Even though the legs are bent, the centre of mass moves farther away, making the jump from a regu
2:02
Today I tested different dragon flag progressions to see which ones are actually harder and which ones just look harder. I started with the tucked dragon flag. This is the easiest variation because the centre of mass stays close to the shoulders. It’s a good starting point for learning control. Next was the advanced tucked version, where the legs are bent but hanging. This one was surprisingly hard. Even though the legs are bent, the centre of mass moves farther away, making the jump from a regu
12K views5 months ago
TikTokcali.hoss
Master Dragon Flags: Easy Progression from Leg Raises! #shorts
0:19
Master Dragon Flags: Easy Progression from Leg Raises! #shorts
1 month ago
YouTubeCrisp Clips | Gym Motivation
Dragon flag tutorial #calisthenics #motivation #dragonflag #fitness
0:11
Dragon flag tutorial #calisthenics #motivation #dragonflag #fitness
4.8K views1 month ago
YouTubeFreethanics
The Best Ab Exercise No One Knows🤯📈 Here is how to do the Dragon Flag step by step
1:41
The Best Ab Exercise No One Knows🤯📈 Here is how to do the Dragon Flag step by step
1.2K views6 months ago
YouTubeSam The Creator
0:20
Try these dragon flag exercises to build your core strength. ‪@frank_medrano‬
5.2K views3 months ago
YouTubeScott Mathison
0:48
The Bruce Lee Dragon Flag (Tutorial)
14.5K views4 months ago
YouTubeTappBrothers
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder