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💪🏼EXERCISE of the DAY: DB Face-pulls. - If anyone has a weaker area of their deltoids it’s usually the rear delt. With heavy Chest days, rear delts are usually lagging behind. My favorite exercise to target rear delts would be a cable face-pull. However most you probably don’t have a cable machine at home, so this would be the dumbbell version of the Facepull. The rear deltoids are the primary muscles targeted in the face pull, however, the rhomboids, which allow you to pinch the shoulder blad
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