Replying to @Nicole | Trauma&ADHD Therapist #dbt #bpdtok #bpdtiktok | dbt
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Replying to @Nicole | Trauma&ADHD Therapist #dbt #bp…
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TikTokdevonplaster
Not me, but like someone’s therapist in therapy that may be a DBT therapist could potentially dialectically do this. And by not me, I mean me, yesterday. Here’s why In DBT the Pros and Cons skill isn’t just about making a better choice, it’s about distress tolerance and surviving a crisis without making things worse by slowing down and getting back into our thinking brain. 1. Externalizes the Internal Conflict When we are dysregulated our thoughts become a chaotic loop. Writing a Pro/Con list fo
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Not me, but like someone’s therapist in therapy that may be a DBT ther…
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