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How To Access Your Wise Mind - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind #dbt
Three simple steps to find your Wise Mind. First, name your feelings ("I feel angry"). Second, think about facts and consequences. Third, find a solution that honors both feelings AND facts. Practice makes perfect. #WiseMindSteps #NameYourFeelings #ConsiderFacts #FindBalance #DBTSkills #EmotionalGrowth #DBTForKids #mindfulness - Wise Mind ...
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