How To Use A Cross Trainer
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How To Use A Cross Trainer
807K viewsDec 9, 2014
YouTubeJTX Fitness
The ability of a trainer to facilitate improved mechanics is dependent on capacities in teaching and seeing. Each @CrossFit movement has a host of points of performance. Therefore, athletes have a host of opportunities for movement faults, and vigilant trainers have to work hard to create safe, efficient movement in each athlete. Diligent trainers are continually working to improve their ability to see and correct during their coaching journey. At the CrossFit Level 1, we explore strategies to r
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