Prone%2BBone%2BPosition
Prone%2BBone%2BPosition
Feb 15, 2025
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Muscle is your body’s built-in bodyguard for your bones! 💪 As estrogen levels drop, so does bone density — and that’s why women in perimenopause and beyond are more prone to bone loss and fractures. But here’s the good news: muscle is your secret weapon. Two new workouts were dropped this week on Get Healthy U TV > 👉 GOLD 3,2,1 #1 - Shannon brings the HEAT (as always) as she leads you through several blocks of 3-2-1: 3 Minutes Strength 2 Minutes Cardio 1 Minute Core 👉 Yoga Sculpt 12 - This wo
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Muscle is your body’s built-in bodyguard for your bones! 💪 As est…
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