How to use the captain’ chair! Sometimes there’s more to an exercise than you think - this is one of those times! ✅ When setting up for leg raises using the captain’s chair, your shoulders should be away from your ears with your lats engaged. ✅ During the exercise, maintain control throughout the entire leg raise, rather than swinging your legs (even though it looks fun). This will help you get the most out of the exercise and help prevent injury! | The Fitness Loft Columbus
0:16
How to use the captain’ chair! Sometimes there’s more to an exercise than you think - this is one of those times! ✅ When setting up for leg raises using the captain’s chair, your shoulders should be away from your ears with your lats engaged. ✅ During the exercise, maintain control throughout the entire leg raise, rather than swinging your legs (even though it looks fun). This will help you get the most out of the exercise and help prevent injury! | The Fitness Loft Columbus
198 viewsFeb 20, 2025
FacebookThe Fitness Loft Columbus
How To Do The Captain'S Chair Exercise At Home
How To Do The Captain'S Chair Exercise At Home
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9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
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Hanging Leg Raises: Techniques, Benefits, Variations
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FIRST TIME CAPTAINS CHAIR COMBO! 🚨‼️ It’s only up from here… When you can effectively master this basic captains chair combo, you will be ready for some of the fly more advanced combos I have in my arsenal 👀 $10 written workout programs available now!! DM ME Looking for a trainer?? Link in bio or email me to book a consultation! Knightsgym1@gmail.com 📧 | Knight's Gym
0:34
FIRST TIME CAPTAINS CHAIR COMBO! 🚨‼️ It’s only up from here… When you can effectively master this basic captains chair combo, you will be ready for some of the fly more advanced combos I have in my arsenal 👀 $10 written workout programs available now!! DM ME Looking for a trainer?? Link in bio or email me to book a consultation! Knightsgym1@gmail.com 📧 | Knight's Gym
242 views10 months ago
FacebookKnight's Gym
You can’t spot-reduce fat, but you can build your core. The captain’s chair is one of the best tools to do exactly that—if you use it right. Control the reps, lock in your pelvis, and stop swinging. Whether you bend your knees or extend your legs, the goal is tension, not momentum. As fat loss happens through nutrition, consistency, and daily movement, the abs you’ve been building start to show. For parents, this isn’t about chasing a six-pack for summer—it’s about building a strong core, protec
0:31
You can’t spot-reduce fat, but you can build your core. The captain’s chair is one of the best tools to do exactly that—if you use it right. Control the reps, lock in your pelvis, and stop swinging. Whether you bend your knees or extend your legs, the goal is tension, not momentum. As fat loss happens through nutrition, consistency, and daily movement, the abs you’ve been building start to show. For parents, this isn’t about chasing a six-pack for summer—it’s about building a strong core, protec
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