9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
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How to use the captain’ chair! Sometimes there’s more to an exercise than you think - this is one of those times! ✅ When setting up for leg raises using the captain’s chair, your shoulders should be away from your ears with your lats engaged. ✅ During the exercise, maintain control throughout the entire leg raise, rather than swinging your legs (even though it looks fun). This will help you get the most out of the exercise and help prevent injury! | The Fitness Loft Columbus
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