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Cadence means : steps per minute World renowned scholar Professor Dan Lieberman at Harvard Uni, believes 170-180 steps per minute to be the most efficient cadence. However, we at NRG believe cadence is very personal. In tests my natural race cadence was found to be around 197 For my easy runs it was around 176 If you want to raise your cadence, 1. Push your big toe into the bottom of your shoe, this trick should help you keep the stride short in front. 2. Swing your arms faster, and the legs MUS
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