What Do Burpees Work: Here's Why This Move Makes Even The Fittest Of Us Beg For Mercy
What Do Burpees Work: Here's Why This Move Makes Even The Fittes…
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Burpees are a great full-body exercise—but there are other options
Burpees are a great full-body exercise—but there are other opti…
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Matisse 🇫🇷 | Online Coach on Instagram: "New to HYROX? Start here 🔥 ⏱️ 5-minute cycle × 4 rounds MIN 1 → 9 cal SkiErg MIN 2 → 12 Burpees (plate) MIN 3 → 20 Back Lunges MIN 4 → 15 Wall Balls MIN 5 → REST 😮‍💨 ✔️ Full-body ✔️ Beginner-friendly ✔️ Learn pacing & transitions ✔️ Easy to scale (load / reps) This is how you build the base before trying to go fast. 👉 Save it 👉 Send it to a friend starting HYROX 👉 Comment “BEGINNER” for more workouts like this #hyrox #hyroxtraining #gym"
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