Training tryout 📋 Ball pressure If you know us at NetSpirit - we teach ball pressure EVERY ball - this technique is a little different from the norm 💁🏼‍♀️ ⚡️Start with wide arms - this tells the passer they can freely pass above you ⚡️Keep eye contact with the passer or ball ⚡️As you notice the passer getting ready to pass, get ready to jump and intercept the ball 💥💥💥💥This skill is all about creating that ILLUSION that the space is free above the defence BUT it is not💥💥💥💥 Coach APP 📲
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Netball isn’t just about skills. It’s about how your body fires under pressure. 👊 Your muscles are made of two main fibre types: ⚡ Fast-twitch (Type II) → explosive power, sprint speed, vertical leap, reaction time. 💪 Slow-twitch (Type I) → endurance, consistency, keeping skills sharp under fatigue. Most netballers only train one side (hello, long slow runs 🥱) But the real edge comes when you train BOTH. * Fast-twitch gives you that intercept off the centre pass. * Slow-twitch keeps you sharp
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Coaches 🎙️Teach your defence these 3 simple skills to put pressure on the shooters before and after the shot! ▪️Turn and block - Stoping shooter rebounds ▪️Block the shot - Time your jump to block the shooter shot as it leaves their hands ▪️Change arms - Use this to get higher at the last moment and put pressure on the shooter 🚨 SALE ENDING 🚨 IN 7 DAYS Join our Coach Membership 📲 Session plans 📝 Video Library 📽️ Tools 🧰 Resources 📚 On SALE $1.13 a week 🔗 https://elevatenetball.com.au/co
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