Brain Basics Anger - Search Videos

Brain Games: Anger

Brain Games: Anger

Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.

Five things that can help stop explosive anger. First: prepare bef…

312 views4 months ago

TikTokmooseangermanagement

Anger can be one of the most challenging emotions we work with. And when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But when you help clients understand what’s going on in their brain when they’re angry, they begin to realize it’s not all their fault, and they can do something about it. That’s why we created this infographic for you to share with your clients. Download the full infographic here: http://www.nicabm.com/how-anger-affects-the-brai

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Is anger always destructive, or can anger actually trigger your brain’s flow state? Let’s find out!

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