How to do body weight dips😀 Adjust bars so your arms are straight when holding them Grip bars firmly, shoulders down Jump or step up to starting position Lean slightly forward (for chest) or stay upright (for triceps) Lower your body by bending elbows to ~90° Keep elbows close to your body Push back up until arms are straight Control the movement (don’t swing) | Jetts Rockingham
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2025 New Years Res complete. Body weight dips @ 225lbs | Lanny Glass
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🔈Sound On 🔈 So I was at the gym doing body weight dips and this Beast was beside me doing dips with a 45lb plate strapped to his waist. I turned his way and politely asked him to stop making me look soft 😂. That brought a huge smile to his face and he asked me if I wanted to try it. Never one to shy away from a good bromance, I obviously accepted. So he took off his belt. I thought his next move would be to put it on me. But instead he took off the 45lb plate and replaced it with 25lbs. Appar
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