Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
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The pec-deck is a great chest builder when it’s set up properly. A seat that’s too high forces an awkward arm path and takes tension off your chest. Keeping your elbows locked in a deep bend also limits your range of motion and can pull your shoulders forward at peak contraction. Lower the seat so the handles line up with your mid-to-upper chest, adjust the machine so you can use the full range of motion, and allow a natural protraction of the scapula on the squeeze without overdoing it. Keep a
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