How Important is Big Toe Extension in Running Gait? | Kinetic Revolution
How Important is Big Toe Extension in Running Gait? | Kinetic Revolution
Jan 9, 2018
kinetic-revolution.com
The big toe plays a key role in your gait pattern, especially during the push-off phase of walking and running. In the final stage of gait, the big toe should extend 60–70° to allow proper forward propulsion. This extension helps stiffen the arch, activate the plantar fascia, and transfer force up the leg. | Ran Aharon
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The big toe plays a key role in your gait pattern, especially during the push-off phase of walking and running. In the final stage of gait, the big toe should extend 60–70° to allow proper forward propulsion. This extension helps stiffen the arch, activate the plantar fascia, and transfer force up the leg. | Ran Aharon
108.1K views11 months ago
FacebookRan Aharon
How to measure big toe extension...
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How to measure big toe extension...
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment PLAN below for a free 4 day plantar fasciitis guide to reduce your pain ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big toe in rehab for PF with more than towel scrunches and toe yoga. The
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment PLAN below for a free 4 day plantar fasciitis guide to reduce your pain ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big toe in rehab for PF with more than towel scrunches and toe yoga. The
9K views3 months ago
Instagramdr.lisa.dpt
Proper big toe extension is what unlocks proper propulsion. When you can properly extend your big toe, this is what allows you to contract your glutes and extend your hip. If you can’t load through the ball of your big toe and subsequently extend your big toe, then you cannot properly contract your glutes to push you forward. When you don’t have access to big toe extension, you will find ways to move around this, but this is a very inefficient way of moving. A lot of people who come to us with l
1:39
Proper big toe extension is what unlocks proper propulsion. When you can properly extend your big toe, this is what allows you to contract your glutes and extend your hip. If you can’t load through the ball of your big toe and subsequently extend your big toe, then you cannot properly contract your glutes to push you forward. When you don’t have access to big toe extension, you will find ways to move around this, but this is a very inefficient way of moving. A lot of people who come to us with l
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