Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
19.6K viewsJul 17, 2019
FacebookThe Betty Rocker
Cute teen Sophia rocking a Poison shirt whike flexing #flexingbiceps #bicepgirls #stronggirls #bettybiceps #girlsarmwrestling #
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Cute teen Sophia rocking a Poison shirt whike flexing #flexingbiceps #bicepgirls #stronggirls #bettybiceps #girlsarmwrestling #
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TikTokbetty.bicep.girls
If you want bigger biceps you need to be hitting ALL rep ranges and a variation of grips. Stop spinning your wheels hitting the same old thing week after week! Any questions, reach out! Those on The Daily Pump, get ready for a brutal week. Gonna be a hoot 🦉 | Julian Michael Smith
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If you want bigger biceps you need to be hitting ALL rep ranges and a variation of grips. Stop spinning your wheels hitting the same old thing week after week! Any questions, reach out! Those on The Daily Pump, get ready for a brutal week. Gonna be a hoot 🦉 | Julian Michael Smith
20.6K viewsJul 5, 2024
FacebookJulian Michael Smith
Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
17.1K viewsJan 18, 2021
FacebookThe Betty Rocker
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
150K viewsAug 20, 2018
FacebookThe Betty Rocker
I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
33.3K viewsApr 27, 2020
FacebookThe Betty Rocker
Ready to get shredded this summer? 💪🌞💪 Target your chest, shoulders and biceps with Coach Neesha in this quick upper body smash! Here's the full follow along: https://thebettyrocker.com/upper-body-strength-and-balance/ ⭐️ This workout is from the Shredded Summer Challenge - happening NOW inside Rock Your Life! ⭐️ We’re targeting key body parts with a blend of HIIT and strength for a fun and balanced program! It’s not too late to join in - check it out today! 👇 https://shop.thebettyrocker.com
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Ready to get shredded this summer? 💪🌞💪 Target your chest, shoulders and biceps with Coach Neesha in this quick upper body smash! Here's the full follow along: https://thebettyrocker.com/upper-body-strength-and-balance/ ⭐️ This workout is from the Shredded Summer Challenge - happening NOW inside Rock Your Life! ⭐️ We’re targeting key body parts with a blend of HIIT and strength for a fun and balanced program! It’s not too late to join in - check it out today! 👇 https://shop.thebettyrocker.com
1.8K viewsJun 7, 2024
FacebookThe Betty Rocker
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