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Having a balanced plate is really easy when you know how, and can be a really helpful visual when you are putting food on your plate. This is WHY it generally works at balancing your protein, your veggies, fibre, healthy carbs, and micronutrients. 1. Half a plate of veggies gives you around 5g fibre. That means your half way to getting your 10g per meal. 2. 1/4 plate proteins are likely to give you around 25-30g protein which is the sweet spot that helps to regulate your blood sugars, keep you f
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