Squat Biomechanics: Butt Wink - What is it, What Causes it, & How Can it be Improved? - Bret Contreras
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Is the butt wink dangerous? Well, it depends…lets discuss: A butt wink happens when the head of your femur catches the acetabulum of your hip during flexion and pulls the pelvis with it causing lumbar flexion or what’s called a ‘posterior pelvis tilt’ In more simple terms: your low back rounds because of a lack of hip mobility. This spinal flexion does place stress on the intervertebral discs of your spine. But like I always remind people, not all stress is bad stress. Where this becomes a probl
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