If you never push your limits, you’ll never know your potential. Strength isn’t discovered at comfortable loads - it’s found where technique is tested, focus tightens, and you meet the edge with intent. Train smart. Lift heavy. Progress on purpose. | AussieFit HQ
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If you never push your limits, you’ll never know your potential. Strengt…
28 views4 months ago
FacebookAussieFit HQ
☀️ The Aussie sun doesn’t just shine, it scorches. With UV levels hitting record highs, Carlos Alcaraz knows the smartest move of the day starts with SPF 50. 🧴🔥 From sunscreen to strength training, he’s proving that champions don’t just prepare for opponents, they prepare for the conditions. Out here, survival isn’t just about footwork and forehands… it’s about outlasting the elements. 💪🎾 Work smart, play harder, stay sun safe - that’s how you win under the Melbourne sun. 🌍☀️ #SunSmart #Aus
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☀️ The Aussie sun doesn’t just shine, it scorches. With UV levels …
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Big stretch, big payoff. When you let your lats fully lengthen under load, you’re not just chasing a pump — you’re building function, strength, and aesthetics all at once. • Function: Lats work best when they can move through their full range. A deep stretch improves shoulder health, control, and real-world pulling capacity. • Strength: Muscles produce more force when trained long. Own the stretch, and your pulls get stronger where most people are weakest. • Aesthetics: That deep stretch is what
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Big stretch, big payoff. When you let your lats fully lengthen under load…
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Aussie jobs data supports view on stronger currency: Strategist
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Australian Builders 20kg High Strength Concrete Mix
Australian Builders 20kg High Strength Concrete Mix
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bunnings.com.au
Use these 4 squat variations to help you build the ultimate squat 👊 1 - 1 AND 1/4 HIGH BAR SQUAT - This increases the time under tension in the bottom part of the squat which is the hardest part of the squat. And you can never be too strong in this portion of the lift. 2 - CYCLIST SQUAT (high bar) - uses an exaggerated heel elevation which allows you to to squat extra deep, emphasising quadriceps development in the fully lengthened position. 3 - LOW BAR SLOW ECCENTRICS - increases time under te
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Use these 4 squat variations to help you build the ultimate squat 👊 1 - 1 …
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FacebookAustralian Strength Coach
The rules change as you get stronger! There are 2 main reasons we get stronger. 1 - Build muscle. The larger the muscle, the greater the strength potential, but also, the longer that muscle takes to recover. So it can lift more, but it needs to rest more. 2 - Develop skill / coordination. Stronger athletes are not only skilled with the way they move, but also their ability to recruit a higher percentage of their muscles during a lift. This allows them to lift more weight, but it also takes longe
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The rules change as you get stronger! There are 2 main reason…
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