Ashtanga Yoga is a dynamic, structured style of yoga that connects breath with movement in a flowing sequence of postures. Rooted in ancient tradition and popularized by Sri K. Pattabhi Jois, this practice follows a specific series that builds strength, flexibility, and focus through disciplined repetition. Each movement is linked to an inhale or exhale, creating a moving meditation that purifies the body and steadies the mind. Ashtanga isn’t just a physical workout it’s a spiritual practice tha

Ashtanga 101: Breaking Down the Primary and Secondary Series