Bananas are one of the healthiest and most popular fruits in the world. People generally know they're good for you, but many wonder how many calories and carbs they actually contain. That's what i'm looking at in this video. | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics
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Bananas are one of the healthiest and most popular fruits in the worl…
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Does eating bananas make you fat? 👉 100g bananas (one medium-sized banana) contains approximately 89 calories, of which a) 22.9g are carbs b) 1.1g are protein c) 0.3g are fats ✅ (this is much less than the sandwich or burger you reach out for a snack over a banana) 👉 Most of the carbs in bananas are complex carbs and around 3g are fiber. 👉 Unripe bananas are rich in resistant starch, which feeds good gut bacteria. 👉 Bananas are also a great powerhouse of micronutrients like 1. Potassium 2. V
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