Approach Box Jump Wil Ratelle

Box height increases eccentric stress and reactive demand. Hurdle height only changes the concentric requirement. Progress the landing first. Only add constraints if reactivity is maintained. #plyos #plyometrics #depthjumps

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Will Ratelle on Instagram: "Squatting with hip pain? Do the following: Box Squat Pin Squat Hatfield Squat Belt Squat #strengthandconditioning #getstrong #squats"

21.3K views5 months ago

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Will Ratelle on Instagram: "Top single leg exercises: Bulgarian Split Squat Rear foot fixed Stable base Quad or glute bias based on split length and movement execution Skater Squat True single-leg work Very honest reps Pistol Squat Can train/load deep ROM in controlled manner Exposes weaknesses quickly Scalable via box height Step ups Fixed box height (fixed ROM) Less balance drift than lunges Easy to load and progress #strengthandconditioning #strengthtraining #getstrong"

23K views3 months ago

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Will Ratelle on Instagram: "Big Box Squat at 700 today. 3 Back off sets of 4 after the single. RDLs Hypers Epic Lower body training session on Hoss Concurrent. New split coming up in a couple weeks on the training team. PPL/Upper/Lower 5 day split. Join the training team with a 7 day free trial via TrainHeroic. #squat #getstrong #strengthtraining"

12.9K views4 months ago

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Will Ratelle on Instagram: "Why Snatch Grip Deads Great to improve pulling “off the floor” and challenging the last little bit of the lockout. High demand on thoracic extension strength/mobility. Reinforces balance over the mid foot and a clean, smooth bar path."

13.4K views6 months ago

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Will Ratelle on Instagram: "Upper Body Training: 4 exercises. A couple max rep sets each exercise. High intent. Efficient, effective. Hoss Anabolic. Add mass and strength. Late spring/Early summer. #strengthtraining #getstrong #hypertrophy"

11.8K views3 months ago

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An approach jump is a key movement in sport allowing you to reach heights needed to make a play. The approach is not steps. They are pushes. Gathering momentum to help you transfer horizontal speed into vertical displacement. The more momentum the better (as long as you can handle it). Pushing into your vertical gets you more momentum and covers more ground! Want to learn more about jumping higher? Make sure to follow otherwise you’ll miss out on the free content!

733 views4 months ago

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Will Ratelle on Instagram: "Ultimate well rounded athletes Sprint Lift heavy Lift with velocity Throw Carry Build bilateral and unilateral capabilities Condition their aerobic and anaerobic systems This is what training is all about."

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Will Ratelle on Instagram: "Lower Body Day on Hoss Anabolic. Box Squat: Giant seat 80% Stiff Leg Deads: Giant set at 80% Belt Squat Hypers Intense, effective lower body work to elicit strength and size. Accompanied by 450 grams red potatoes & 8 ounces of venison post lift. #strengthandconditioning #strengthtraining #getstrong #squat"

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Will Ratelle on Instagram: "Hoss Concurrent Team running a new split, Hoss Anabolic. 5 day PPL/Upper/Lower. Goal is building strength and adding mass. Will be running it throughout the winter and into the spring. Ebook and program will be released early summer. Join the team on TrainHeroic to run the program before it’s released. This is the first leg day of the block: Box Squat Stiff Leg Deads Belt Squat Hypers The program template will be user friendly and allow you to select exercises based o

17.6K views4 months ago

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Hitter Jump Drill – Elevate Your Approach Put a box in front of your hitters and make them earn the jump. ✅ Box forces elevation — they must lift off the ground, not shuffle through the approach ✅ Explosive last two steps — drive through the plant and rise ✅ Reach high on contact — jump up before you jump forward ✅ Land balanced — ready for the next rep ✅ Builds: power, timing, vertical, and confidence ❌ No lazy approaches ❌ No flat-footed swings ❌ No cutting the jump short If you want to hit hi

17.7K views4 months ago

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Will Ratelle on Instagram: "Plyos, sprints, and conditioning. Power Skips and Broad Jumps for 15 minutes with some build ups between sets as needed. 10 accelerations/sprints at 15-30 yards. 150 yard shuttles x 5 reps to finish. Keep sprinting as you age. Keep jumping. Keep using running as a means of conditioning. #sprinttraining #plyos #plyometrics #conditioning #speedandagility #speedandconditioning #broadjump"

101K viewsFeb 10, 2024

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DLcgyIPMCLS

10 months ago

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Will Ratelle on Instagram: "Good day of training on the combine program. 1. Bounds: linear bounds and straight leg bounds. 2. Hurdle Jumps + Broad Jumps 3. 10 yard flys with 20 yard lead-ins. Looking to get that time under 1.0 in the coming weeks. Join Hoss Concurrent to run the combine program via the TrainHeroic app. #strengthandconditioning #athleticdevelopment #athleticperformance #sportsperformance #speedtraining"

20.7K views9 months ago

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Will Ratelle on Instagram: "Quality training. Hurdle jumps. Start with a mini hop between jumps to help set a rhythm and attack the ground. Then eliminate the bounce after several sets. Front squat. Moderately challenging loads for moderately high reps. Incline bench. Same as front squat. Stiff Leg Deads. Cueing “quiet to the floor and quiet off the floor.” Chin up holds. 10 second holds at top, mid range, and bottom (hang)."

22.6K views11 months ago

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Will Ratelle on Instagram: "Good day of training this morning on the combine program. 1. Power Snatches. Sets at 225, aiming to throw it up as explosively as possible. Best rep at 2.81 m/s. 2. Vertical jumps. Some over a hurdle and some on the @ovrperformance jump system. 3. Bench Press. Triples at 325 followed by some heavy dynamic isometric sets. 4. Pendlay Row. Top set of 5 at 410. Join the Hoss Concurrent training team and run the combine program with us. 7 day free trial via the TrainHeroic

29K views9 months ago

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Will Ratelle on Instagram: "Good training. 1. Get up and Jump. 8-10 minutes. Mix up the types of get ups and jump strategies. 2. Front Squat. Double progression of 2x6-10. 3. Bench Press. Double progression of 2x6-10. 4. RDL 5. Chins. 3 sets of max reps. Add weight once 8 reps can be achieved for 3 consecutive sets. Training hard while going into state basketball tournament. #strengthtraining #strengthandconditioning #athleticdevelopment #athleticperformance #frontsquat #getstrong"

21.1K viewsMar 10, 2025

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Will Ratelle on Instagram: "Good summer S&C 1. Competitive jumping task. Goal was to get up off the ground as fast as you can and beat your opponent over the hurdle. 2. Back squat. A couple working sets followed by a “plus” set. 3. Bench press. Same scheme as squats. 4. Chins and Nordics. High volume chins, sets of 10. Had to just get the reps done adding assistance as necessary when needed. First week of summer training starting off strong. #strengthtraining #strengthandconditioning #getstrong

33.8K views11 months ago

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