ZOE Podcast: Inflammation, Aging, and Disease
ZOE Podcast: Inflammation, Aging, and Disease
Mar 13, 2023
zoe.com
I recently recorded a podcast on the top inflammatory foods you need to avoid--I also dove into the best herbs, foods, supplements, and lifestyle changes you need to reduce inflammation in your body. Head to The Dr. Josh Axe Show, Ep. 197, to listen to the full podcast. And for a list of my top 9 superfoods that help reduce inflammation and boost your energy naturally, comment 'ENERGY' and I'll send it your way. #reduceinflammation #avoidinflammatoryfoods #howtoreduceinflammation #inflammationwa
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US consumes more anti-inflammatories than the rest of the world *combined*. It all starts with the gut. Food is either inflammatory or anti-inflammatory. #Inflammation #GutHealth #Wellness #AntiInflammatory
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