Joint Distraction for Improved Mobility - PreHab Exercises
prehabexercises.com
Joint Distraction for Improved Mobility - PreHab Exercises
You’re trying to improve mobility? You stretch. Good. You practice Soft Tissue Therapy. Good. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.
Jun 24, 2015
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The 5 manipulative techniques used are: 1) Ankle Circumduction 2)Big Toe Mobilizations 3) Calf Stretch with calcaneus distraction 4) Talocrural Joint Mobs w/ knee bent 5) Compression on the plantar aspect Tag someone who needs to see this ❤️ —————— (Via: IG/neurodoc_newjersey) —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #jointhealth #exercisetips #movementismedicine #ankle #anklepain #anklemobility | PT Vitals Onl
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The 5 manipulative techniques used are: 1) Ankle Circumduction 2)Big Toe Mobilizations 3) Calf Stretch with calcaneus distraction 4) Talocrural Joint Mobs w/ knee bent 5) Compression on the plantar aspect Tag someone who needs to see this ❤️ —————— (Via: IG/neurodoc_newjersey) —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #jointhealth #exercisetips #movementismedicine #ankle #anklepain #anklemobility | PT Vitals Onl
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The 5 manipulative techniques used are: 1) Ankle Circumduction 2)Big Toe Mobilizations 3) Calf Stretch with calcaneus distraction 4) Talocrural Joint Mobs w/ knee bent 5) Compression on the plantar aspect Tag someone who needs to see this ❤️ —————— (Via: IG/neurodoc_newjersey) —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #ptvitals #jointhealth #exercisetips #movementismedicine #ankle #anklepain #anklemobility | PT Vitals Onl
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