236K views · 1.9K reactions | Understanding Compassion ❤️ It's Okay To Be Angry, It's Never Okay To Be Cruel ❤️ | Understanding Compassion | Facebook
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CNY Inspirations: The harmony of anger and compassion
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It's helpful us to understand that our anger is a messenger - it points the way for us to discover different embedded emotions like guilt, fear, sadness and shame as well as thoughts and feelings that require tender self-compassion. This week's Soft Landing is guided by Certified MSC Teacher, Natalie Bell, and comes from our Fierce Self-Compassion course. If you have participated in one of our foundational Mindful Self-Compassion courses and are ready to deepen your MSC knowledge and practice, w
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