Trauma healing often begins by noticing where you had to minimize or pretend that painful experiences were normal when they were not. In many families, including my own, the unspoken rule was to avoid naming what hurt. Traumatizing events were either ignored or treated as something too overwhelming to touch. Healing does not mean dramatizing the past, and it does not mean numbing it either. It means developing the capacity to speak about what happened with clarity and steadiness. It means learni
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Anger is one of the most common trauma responses and in PTSD it often fits the facts. Clients may be justifiably angry about the harm they have experienced. The therapeutic task is not to erase that anger but to help regulate it so it no longer overwhelms daily life. In this clip from Applied DBT Skills for Trauma, Dr. Melanie Harned explains how DBT helps clients balance justified anger with skills that make it effective rather than destructive. ✨ Learn more in the full training with Dr. Harned
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Anger is one of the most common trauma responses and in PTSD it …
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Most explosive anger is not really about the present moment. It is an echo of unhealed trauma stored in the body. When people describe an outburst they later feel ashamed of, I often ask one simple question. Where do you feel it in your body? Almost always, they know. Tightness in the chest. Constriction in the throat. Heat in the belly. Tension in the shoulders or back. This is not random. Neuroscience shows us that trauma is stored in the nervous system, not just in memory. When we are trigger
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