If you want to grow, EAT! During the rebound phase, insulin sensitivity is at an all-time high and your muscles are primed to refill glycogen—so don’t fear carbs. Pair a solid carb intake with plenty of protein to fuel training and support muscle protein synthesis. Just make sure to keep the diet very clean during the rebound phase and you can rest assured you would barely gain any body fat. This is for educational purposes ONLY! | Anabolic Bodybuilding
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If you want to grow, EAT! During the rebound phase, insulin sensitivity …
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The rebound phase might be the best phase. After a hard cut, your body is primed to handle carbs again. Keep it simple: bring carbs up gradually, keep training hard, drop toxic PEDs and stick to tried and true compounds like test, mast or primo and some HGH. Don’t stress the scale—your weight will likely jump as glycogen and water refill. Use progress photos (and how you look/feel in the gym) as your main guide. If you stick to a clean diet, hard training, and consistency, you’ll literally watch
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