Here’s a closer look at a treatment session after an Achilles tendon repair. At 12 weeks post-op, we are focusing on restoring full, functional ankle dorsiflexion range of motion, making walking look and feel normal again, and putting a big emphasis on strengthening the calf and other leg muscles. #treatment #patient #PhysicalTherapy #outcomes | Longevity & Performance Institute
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Here’s a closer look at a treatment session after an Achilles tendon r…
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==ACHILLES PROBLEMS?== Had a great request for Achilles issues! Here are some great tips to help loosen things up that you won’t have seen before! These are also fantastic if you struggle with your dorsiflexion range too! So if your squat is limited by your ankle mobility GET ON IT!!! Want more great drills for your entire body and ultimate awareness? Get The Simplistic Mobility Method here today: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/product/simplistic-mobility-method/ | Tom Morrison
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==ACHILLES PROBLEMS?== Had a great request for Achilles issues! …
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Rehab for Insertional Achilles Tendinopathy vs Mid-Portion Achilles Tendinopathy looks different - here’s what you need to know👉Insertional tendinopathy is characterized by discomfort of the Achilles tendon where it inserts on the heel bone. Understanding this allows us to tailor rehab better to fit the needs of this specific type of condition. One thing we know about Insertional Achilles Tendinopathy is that it does not like compression. How do we cause compression to soft tissue? By stretchin
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Rehab for Insertional Achilles Tendinopathy vs Mid-Portion Achil…
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Calf, Achilles, Plantar Fascia⤵️ by our buddy @strengthcoachtherapy- 📝This post applies to acute or chronic calf or achilles injuries. This progressive linear loading approach can also help with plantar fascia issues. . 🐶These can be chronic. If you keep stretching your pulled or sore calf and it’s not getting better... move on to a strengthening protocol! . 🐮Research shows that with calf and achilles injuries there is increased dorsiflexion during running. What this means is your calf isn’t
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Calf, Achilles, Plantar Fascia⤵️ by our buddy @strengthcoachtherap…
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🦶 Achilles Tendinitis? Try this 👇 🔧 Pin & Stretch IASTM for targeted relief! 🔍 Why it works: By applying precise instrument-assisted pressure while lengthening the Achilles-calf chain, we help release adhesions, restore glide, and reduce tendon loading during movement. 🔥 Great for: ✔️ Chronic Achilles tightness ✔️ Morning stiffness ✔️ Post-run pain ✔️ Reduced ankle dorsiflexion 📸 Shown here: Achilles release using controlled eccentric movement with downward pressure - restoring function wi
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🦶 Achilles Tendinitis? Try this 👇 🔧 Pin & Stretch IASTM for targeted relief! 🔍 …
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If you’re looking to maximize your calf and Achilles strength, make sure you’re dropping your heel over the edge of a step! Peak Achilles force occurs when Dorsiflexion is the greatest. So in order to work into Dorsiflexion you really need to hang over the edge of a step or stool (or in my case a weight plate). Shoes off vs on? It depends! Shoes on work will your Achilles and calf more whereas shoes off works your plantar fascia and intrinsic foot muscles more. I like to mix it up and do a bit o
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If you’re looking to maximize your calf and Achilles strength, make s…
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Dealing with a stubborn insertional Achilles tendinopathy? As a running physio here’s my top tips! 1️⃣ You need to limit Dorsiflexion! Flexing the ankle compresses the Achilles tendon at its insertion point on the heel which often aggravates it. So do calf raises from the floor, avoid uphill running and look for a shoe with a nice high heel toe drop! At least 10mm. 2️⃣ Don’t do calf or Achilles stretches. Again we need to avoid Dorsiflexion but also pulling on an irritable tendon often doesn’t h
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Dealing with a stubborn insertional Achilles tendinopathy? As a runni…
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