6 signs your training too light ( And killing your gains 👎🏾 ) 1️⃣. Not Breaking a Sweat Breezing through your workouts without any effort means your not pushing hard enough! Muscle growth demands physical stress and sweat is a sign your body is being challenged…. Go harder! 2️⃣. Not Hitting Close Too Failure If you finish a set knowing you have 5-6 more left in you, that wasn’t real work it was a warm up! Aim to stop at least 1-2 shy of failure, that’s where the power of hypertrophy really kic
6 signs your training too light ( And killing your gains 👎🏾 ) 1️⃣. Not Break…
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