Understanding Planes of Movement
Understanding Planes of Movement
Jun 19, 2019
pilatesencyclopedia.com
Let’s Make Planes of Movement PRACTICAL! Planes of movement help us categorise joint actions like flexion, extension, or adduction. But how does this apply to *real life* coaching? 🤔 Let’s break it down with a lunge: 🔹 If I stand in FRONT of my client → you’ll see them moving up and down, but you can’t check which joints are actually moving. 🔹 If I stand to the SIDE → you’ll get the clearest view of joint angles during the movement. 💡 This makes the lunge a Sagittal Plane exercise! Here’s a
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Let’s Make Planes of Movement PRACTICAL! Planes of movement …
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Core Exercises In The Sagittal, Frontal and Transverse Movement Planes
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Lesson 2: Planes of Motion
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brookbushinstitute.com
Visualizing movement shouldn’t be a guessing game. 📐🦾 We all learn about the 3 Planes of Motion in theory, but seeing them in real movement makes learning clearer, easier, and far more intuitive, without unnecessary memorization. This short clip gives you a sneak peek at how the Sagittal, Frontal, and Transverse planes actually divide the body and guide real movement. Want the full 3D video with explanations? Download our apps → Go to the main menu → Theory → Anatomical Terminology → Planes of
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