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The plate model is a practical way to create balanced meals and can be adjusted based on your goals. Here’s how to divide your plate: • 50% vegetables: This is ideal for weight loss. Fill half your plate with low-calorie, nutrient-dense vegetables like spinach, broccoli, zucchini, or cucumbers. These provide volume and fiber, helping you feel full while keeping the calorie count low. • 25% protein: Add lean proteins such as chicken, fish, tofu, or legumes. Protein supports muscle maintenance and
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