Throwing isn’t just for athletes—it’s a fundamental human movement. The ability to generate power, sequence rotation, and control movement extends far beyond sports. When you train the myofascial connections used for throwing, you provide your body with direct feedback for paleobiomechanical hypertrophy—reinforcing what your bones, muscles, joints, and fascia are designed to do. This is why we help both elite athletes and those overcoming limitations thrive against all odds. We train you as a hu
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Throwing isn’t just for athletes—it’s a fundamental human movement. …
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Throwing is one of the most important motions to train as humans, along with running and sprinting. Our structure is primed for these rotational movements that get the legs, shoulders, and spine working together as a unit. With our latest tool, the @rg.bell, you can refine these patterns by building strength and elasticity in ways that translate directly to real-world movement. Instead of trying to isolate muscles on their own, you’ll be training the body as one cohesive system. Shoutout to @vic
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Throwing is one of the most important motions to train as hum…
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😖YEET IT😖 To be fair watching FP videos probably has improved my throwing mechanics a little! 🤣 #functionalpatterns #functionalpatternsresults #dyfunctionalthinking #physio #rehab #sportsphysio #physiotherapy | The Sports Physio
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😖YEET IT😖 To be fair watching FP videos probably has improved my …
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Functional Patterns | There’s something about great biomechanics that just calms the mind. Watching a body move with real efficiency has a soothing effect on the... | Instagram
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Functional Patterns | There’s something about great biomechan…
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Functional Patterns on Instagram: "Most of these plays look like simple running or jumping at first glance. Straight lines. Pure speed. But when you slow them down, almost all of them rely on rotation. Sometimes it’s subtle, sometimes it’s obvious. But rotation is what is needed to set up the final expression of power. Small rotations lead to big outcomes. That’s why rotation matters in training. At the highest level, athletes spend thousands of hours on the field practicing real 3D movement. Cu
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Functional Patterns on Instagram: "Most of these plays look like sim…
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still f…
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