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Deeply Soothing Pranayama for Anxiety, Panic Attacks & Trauma - Yoga 10-25 Minutes - YRS Self Care Circle
Pranayama or breath practices are a powerful way to get into our bodies and release trauma and also a way to calm anxiety and panic attacks. When we are in a traumatic situation or suffering from trauma or anxiety, we breathe shallow, short, small breaths. By working with the breath in multiple...
Dec 10, 2021
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