Foam Roll Healing
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Foam Roll Healing
50 viewsApr 22, 2021
VimeoMichael
How to Foam Roll Like a PT 🧠 If you’re recovering from an injury, your PT might actually have you do things a little differently. That’s because we’re often targeting specific muscles or avoiding certain areas to let tissue heal properly. So always follow the cues your therapist gives you. ✅ Good way: rolling up and down the IT band or large muscle groups for general mobility. 💯 Best way: skip rolling directly on the IT band and instead keep your motion smaller, slower, and more focused. This
0:07
How to Foam Roll Like a PT 🧠 If you’re recovering from an injury, your PT might actually have you do things a little differently. That’s because we’re often targeting specific muscles or avoiding certain areas to let tissue heal properly. So always follow the cues your therapist gives you. ✅ Good way: rolling up and down the IT band or large muscle groups for general mobility. 💯 Best way: skip rolling directly on the IT band and instead keep your motion smaller, slower, and more focused. This
204 views6 months ago
FacebookHouse of Physical Therapy
Most foam roll without knowing why! • What actually happens beneath the surface: Better blood flow, mobility and performance. • A tool that helps prepare the body for movement and also aids in recovery💪 | Evolve Physical Therapy & Wellness LLC
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Most foam roll without knowing why! • What actually happens beneath the surface: Better blood flow, mobility and performance. • A tool that helps prepare the body for movement and also aids in recovery💪 | Evolve Physical Therapy & Wellness LLC
102 views6 months ago
FacebookEvolve Physical Therapy & Wellness LLC
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