Your metabolic age is an estimate of how your body functions metabolically, including muscle mass, body composition, and energy use, compared to the average for your actual age. I’m 55 and my metabolic age has been 36 for two years. None of this happened quickly. Each change built on the one before. Better insulin sensitivity. Steadier energy. Better sleep. Easier weight management. More muscle. Stronger bones. Stronger immunity. A body that copes better with stress. This is what long-term consi
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How to Calculate Basal Metabolic Rate
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Metabolism doesn’t actually slow down until you hit 60 and even then it decreases SLOWLY The 2021 Study of Metabolism & Aging published in Science showed how your metabolism and your age are related: Peak in Infancy: Babies burn calories fastest (50% more than adults). Childhood/Adolescence: Slows about 3% yearly until age 20, even through puberty. Adulthood (20-60): Remains stable, debunking mid-life decline myths. Older Adulthood (After 60): Begins a gradual decline of about 0.7% per year.
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Annie Murray | Online Coach | At 54 my metabolic age is 36. Your metabolic age is the comparison of your basal metabolic rate (BMR) to the average BMR of people your... | Instagram
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