As I progressed to diagonal movement patterns, I found that my obliques and deep abdominal muscles were being targeted more effectively great for Postpartum with weak lower abs, hip adductors and flexors . If you need my help and guidance comment Back Master Class and I will be sending you a link to access my free 6 part video series about revive pelvic floor health and video 2 was released today ❤️ 💪 My core strength and stability have leveled up thanks to the deadbug exercise on a foam roller
0:17
As I progressed to diagonal movement patterns, I found that my obliques and deep abdominal muscles were being targeted more effectively great for Postpartum with weak lower abs, hip adductors and flexors . If you need my help and guidance comment Back Master Class and I will be sending you a link to access my free 6 part video series about revive pelvic floor health and video 2 was released today ❤️ 💪 My core strength and stability have leveled up thanks to the deadbug exercise on a foam roller
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