Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercises you could do in a narrow hallway (ex: Bicep curl, leg extension, walking lunge, etc) Frontal Plane: Exercises that involve rotating around an anterior to posterior axis. Think lateral raise, shoulder press, etc. 🏋🏽‍♂️ Transverse Plane: Rotation about a top to bottom (superior to inferior) axis. Think trunk rotation, chest fly, etc. Comment “CSCS Study Group” if you want me to send you an invite to our free study group. #cscs
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Planes of Motion for the CSCS Exam: 🏃🏽‍♂️ Sagittal Plane: Exercises you could do in a narrow hallway (ex: Bicep curl, leg extension, walking lunge, etc) Frontal Plane: Exercises that involve rotating around an anterior to posterior axis. Think lateral raise, shoulder press, etc. 🏋🏽‍♂️ Transverse Plane: Rotation about a top to bottom (superior to inferior) axis. Think trunk rotation, chest fly, etc. Comment “CSCS Study Group” if you want me to send you an invite to our free study group. #cscs
21K viewsJun 13, 2023
TikTokthemovementsystem
CSCS Program Design: Principles for Strength Training
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TikTokthemovementsystem
WALL CONTOURS - I remember when I posted this movement years ago, I had no idea it would get the traction that it did. Even though we commonly cue the spine in to neutral during loading patterns find time to expose movement outside of that thought process to connect the dots to life. I’ll never forget when I first saw that statement about your flexibility showing your age but when I saw that quote from Joseph Pilates something clicked. Keep Exploring. Play the long game. | Vernon Griffith, CSCS
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WALL CONTOURS - I remember when I posted this movement years ago, I had no idea it would get the traction that it did. Even though we commonly cue the spine in to neutral during loading patterns find time to expose movement outside of that thought process to connect the dots to life. I’ll never forget when I first saw that statement about your flexibility showing your age but when I saw that quote from Joseph Pilates something clicked. Keep Exploring. Play the long game. | Vernon Griffith, CSCS
16.6K viewsFeb 12, 2024
FacebookVernon Griffith, CSCS
MOVEMENT PREP - Depending on your goal and the client this is where you can get really creative. Exploring with @yungchalobah exposing him to some different patterns and movements but we made sure to check some boxes before hand. I like to do these with athletes to bring them back to the ground and interact with close chain movements to not only watch how they contort and organize their body as an assessment but also become less predictive and bring a cognitive element to a training session. Alw
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MOVEMENT PREP - Depending on your goal and the client this is where you can get really creative. Exploring with @yungchalobah exposing him to some different patterns and movements but we made sure to check some boxes before hand. I like to do these with athletes to bring them back to the ground and interact with close chain movements to not only watch how they contort and organize their body as an assessment but also become less predictive and bring a cognitive element to a training session. Alw
5.6K viewsNov 30, 2023
FacebookVernon Griffith, CSCS
Three movements I used this morning as a part of my movement prep. First one I find nice as it goes back and forth between the posterior tension of the hamstrings and then opposite side hip flexors on the rock forward followed by a lateral squat rotating open with the t-spine. .Last one is just a shape you have probably seen me post before but just finding ways to rotate the spine from different blocks of the lower half. Always Exploring!……. #hipmobility #mobility #mobilitytraining #mobilityexer
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Three movements I used this morning as a part of my movement prep. First one I find nice as it goes back and forth between the posterior tension of the hamstrings and then opposite side hip flexors on the rock forward followed by a lateral squat rotating open with the t-spine. .Last one is just a shape you have probably seen me post before but just finding ways to rotate the spine from different blocks of the lower half. Always Exploring!……. #hipmobility #mobility #mobilitytraining #mobilityexer
6.9K viewsMay 30, 2023
FacebookVernon Griffith, CSCS
T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
7.2K viewsMar 19, 2024
FacebookVernon Griffith, CSCS
A Strength Coach’s Guide to Fatigue, Overreaching, and Overtraining (CSCS Prep)
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People love to cherry pick movement patterns and call them dangerous when athletes get hurt.The real question is,Would they have ever been good enough for you to even know their name if they DIDN’T move like this?
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