New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

Freshman phenom AJ Dybantsa has transformed the national image and stature of BYU basketball, even if the Cougars bow out early in the Big Dance ...

A product of S.F.'s Golden Age of modern dance, Judy Job went on to become a beloved Oakland tai chi teacher who kept teaching into her 100s.

The Husky women's basketball team is back in the NCAA tournament. This time, they're not letting the moment get too big. "Joy is part of the program." ...

The Big Dance starts for No. 3 Illinois on Thursday night in Greenville, South Carolina, as it takes on No. 14 Penn in the first round.

League of Legends streamer and creator PlainSundaee has been all over my social media of late. Why? Because he's dancing like ...

Coffee shops, Celtic concerts and Convergence (exhibit) -- all par for the course in a San Gabriel Valley weekend. Also take in a few free workshops, mural dedi ...

The Circle of Everything, a live painting performance, alongside The Cosmos Within, a visual art exhibition, will open in ...

Charlotte-area organizations like El Alma de la Luna, Dances of India and Charlotte African Drum and Dance Collective elevate ...

Furman is set to take on the UConn Huskies in the opening round of the NCAA Tournament on Friday, giving fans several opportunities to support the team this week.

Structured physical education matters because it brings thickness. Children frequently do better when they know active time is part of the plan rather than an afterthought.

In a cozy dance studio in Garden Grove, dancers of all experience levels, ages and backgrounds flock to Queer Latin Dance OC to learn the steps to salsa, cumbia and bachata. For many, the dance class ...