This 1 Workout Tool Combines Strength and Cardio — And Is Easy on the Joints

In TODAY.com's Expert Tip of the Day, a trainer reveals the best tool for an effective, low-impact strength training and ...

‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine'

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine ...

90-year-old grandfather proves fitness has no expiration date: 'Goes to gym by himself, strength trains 3 times a week'

Fitness trainer documents her grandfather's impressive workout at 90, highlighting a strength training routine that includes ...

I Used to Hate At-Home Strength Workouts. These 30-Minute Sessions Changed My Mind.

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...
TMCnet

Home Fitness Equipment Market Size to Reach USD 18.99 Billion by 2032, Reveals Maximize Market Research Analysis

Driven by urban lifestyles, rising health awareness, and the growing demand for at-home fitness solutions, the Global Home Fitness Equipment Market was valued at USD 12.88 billion in 2025 and is ...
GQ

The Legasaurus Machine Is Legendary Among Gym Bros. I Went on a Quest to Try It

Let me tell you the tale of a monster of the ancient gymgoing world: more than nine feet of steel, weighing nearly half a ton, with a shrinking number left in the wild. Every so often, this beast ...
Sports Illustrated

Gators Complete Rusty Whitt's Gauntlet Offseason Workout Program

The physical test, implemented by Whitt and Sumrall at their last two stops with Troy and Tulane, was a requirement for the Gators roster to move into spring camp, putting the team through a rigorous ...