If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

A meta-analysis of 31 studies found that “strength training with high loads, plyometric training, and a combination of ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

You might think the exception to that is the speedy part of interval training, which sees runners switch between jogs and ...

Irish sprinter will line up at Nokere Koerse on Wednesday in his debut for Pinarello-Q36.5 ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

The Winter Olympics have always been a theater for the durable, a stage where the world’s most resilient athletes battle both their rivals and the unforgiving elements. While many dream of a single ...

Discover how much cardio you really need in your 20s, 30s, 40s and beyond to boost heart health, build fitness and support longevity at every stage of life.

The watch is slimmer and lighter than before, but packs additional sensors and has a new strap design with "bamboo joints".

Turns out you can find ways to eat well and exercise anywhere, any time ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

From GPS watches and wearable sensors to AI-powered broadcasting and remote officiating, modern technology is rapidly ...