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A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

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HYROX competitor and obstacle course racing athlete Ida Mathilde Steensgaard has set her sights on conquering some of the sports' biggest events. Your grip strength reveals more about you than you ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Struggling with everyday tasks—like opening jars or carrying groceries—can signal declining grip strength. But it's not too late to improve it.

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...