Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article on Parsva Bakasana (Twisted or Side Crow or Crane) first appeared ...

Crow pose is one of those challenging yoga moves that look really cool once you master them. See also: Dua Lipa doing the move in her Vogue “73 Questions” video — in jeans and heels, no less. It’s a ...