Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Dr. Sharon Gam on MSN
How to form a foundation of strength: practice quality movement
It's so important to focus on your form during your exercises and not simply go through the motions.
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
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