Both classic breakfast cereals offer unique health benefits—but the better choice may depend on your nutritional needs and how you prepare them.

Oatmeal is higher in fiber than Cream of Wheat and supports digestion, fullness, and blood sugar control better. Steel-cut oats are the healthiest option because they are less processed and have a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...